Enrollment Open
Reclaim Your Health
in 7 Days
Master the science of Food as Medicine, Sleep, and Movement. No fluff, just actionable protocols to reset your baseline health.
Master the science of Food as Medicine, Sleep, and Movement. No fluff, just actionable protocols to reset your baseline health.
“Hello Mohit! It's been three months when I joined health lounges and it has totally transformed my life. I was suffering from hypothyroid, sciatica and pre menopause face but now I'm free from all these and feeling so fit. I couldn't even sit on floor for two minutes but now I can sit painlessly. Besides this I have lost 3.5 kgs and many inches. Hats off to you & your team. You guys are too dedicated. THANK YOU SO MUCH!”
“Very amazing experience, It's been 4 months I joined health lounges and i have already lost 5 kgs weight. It has helped me transform both mentally and physically.Team is very dedicated and all the mentors have extreme knowledge.I Totally recommend everyone to try it, you'll surely fall in love with the program.”
“The sessions are interactive & encouraging. The daily sessions cover Yoga and Cardio with experts, along with diet and nutrition sessions during Sundays covering good knowledge on what to eat and what not to. I initially joined for a month and very soon realized its useful - hence extended beyond. Within a month I could feel more active and almost lost 3-4kg weight with inch loss... The Health Lounge team's motivation and support helped me lot.”
“I joined this program long time ago on advise of Yoga Trainer (Mansi Ji) and the journey was fruitful. Guidance from Mansi, Mohit & other trainers is very helpful and they are extremely courteous. It is a stupendous training program and best part is it is for 1 hour and they sequence the asanas, excersices so elegantly within this time span. I encourage all of you to take the session seriously and follow the diet which gets you best results. My back pain has reduced drastically after following this regime and averted myself from consuming painkillers. You may find it tough at times but best part we can go slow and make use of alternatives provided by all the trainers. This program is extremely good for all working parents/professionals to kickstart their day with 1 hour of excersice. In a nutshell, I am extremely happy and my personal interest has changed from hours of gyming to Structured training program like this. Special thanks to Mansi ji for introducing me to this program and yes I love the Yog Nidra :) :)”
Unlock one level per day to build your ultimate health foundation.
How to use the sprint, set goals, and measure baseline.
Nutrition, movement, sleep, and mental detox.
Plate-building, metabolic health, and simple swaps.
Sleep cycles, light cues, and a 10-minute wind-down.
Minimum effective dose, mobility priming, 15-minute circuit.
Breath, posture and simple flows.
Form basics, progressive overload and routines.
Unlock the live Q&A, get personal feedback, and graduate with a long-term plan.